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Showing posts with label Women's Health. Show all posts
Showing posts with label Women's Health. Show all posts

Saturday, November 18, 2017

Goitrogens: Healthy Foods or Thyroid Triggers?

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You may have heard warnings that thyroid patients shouldn’t eat cruciferous vegetables such as broccoli, cabbage, kale, and spinach. At the same time, these vegetables are often called “superfoods” because they’re rich in vitamins and minerals and offer many health benefits. Making smart, thyroid-friendly decisions about what you eat requires an understanding of goitrogenic foods and their effect on your thyroid.

What are goitrogens?

Goitrogens are a category of foods that contain a natural chemical, goitrin, which interferes with your thyroid function.
Under normal circumstances, your body uses the iodine you ingest in food and supplements in order to manufacture your two primary thyroid hormones: thyroxine (T4) and triiodothyronine (T3). Goitrin has the ability to block your body’s use of iodine, which decreases your hormone production and can cause hypothyroidism. Goitrin can also enlarge your thyroid, a condition known as goiter.
The key goitrogenic foods are cruciferous vegetables. Among the most potent goitrogenic foods are:
  • Bok choy
  • Collards
  • Brussels sprouts
  • Russian kale
Some of the least potent goitrogenic foods include the following:
  • African cassava
  • Babassu, a coconut fruit native to Africa and Brazil
  • Broccoli
  • Broccolini
  • Cabbage
  • Cauliflower
  • Chinese Broccoli
  • Daikon
  • Commercial Kale
  • Kohlrabi
  • Millet
  • Mustard Greens
  • Peaches
  • Peanuts
  • Pine nuts
  • Radishes
  • Red Radish
  • Rutabaga
  • Spinach
  • Strawberries
  • Turnips
  • Watercress

Soy is also a goitrogen, but it belongs in its own category because in addition to its goitrogenic potential, soy also has chemical properties that can block the body’s ability to properly absorb thyroid hormone.
The goitrogenic potential of foods is greatest when the foods are eaten raw, when you are deficient in iodine, and when you are deficient in selenium. The impact of goitrogenic foods is also “dose-dependent,” meaning that your risk increases the more frequently you consume these foods. Steaming or cooking, however, can eliminate much of their goitrogenic properties.
For those of you who don’t have a thyroid condition, it is considered safe to include some goitrogenic foods in your diet, whether raw or cooked. There is some risk of an impact on your thyroid, however, if you overconsume raw juices that include goitrogenic vegetables. Many juicing recipes call for as much as 3 to 4 cups of cruciferous vegetables (such as spinach or kale) to get just one glass of juice. Since juicing requires large quantities of these vegetables, raw juices can deliver large and concentrated amounts of thyroid-slowing goitrin.

Goitrogen guidelines for thyroid patients

If you are being treated for a thyroid condition, there are some considerations you will want to keep in mind regarding goitrogenic foods.
After radioactive iodine (RAI) ablation: If you’ve had RAI to treat Graves’ disease/hyperthyroidism, most experts consider it safe for you to eat goitrogens, whether raw or cooked.
After thyroid surgery: If you’ve had surgery to remove your thyroid as a treatment for thyroid cancer, goiter, nodules, or hyperthyroidism, most experts consider it safe for you to eat goitrogens, whether raw or cooked.
Graves’ disease/hyperthyroid: If you have Graves’ disease and/or are hyperthyroid, some holistic and naturopathic physicians suggest that you increase the amount of raw goitrogenic foods in your diet as a natural way to slow down your production of thyroid hormone. If you are taking antithyroid drugs, you may also find that you can reduce the dosage of your medication.
Hypothyroid with a thyroid gland: If you are hypothyroid and still have a thyroid gland that is at least partially functional, you may want to be more careful about goitrogenic foods. Some tips:
  • Avoid overconsumption of goitrogenic foods in general.
  • If you do want to include these foods in your diet, remember that proper preparation — cooking, steaming, or fermenting — can reduce their goitrogenic properties.
  • Be careful about drinking raw juice that uses cruciferous vegetables and concentrates their goitrogenic properties.
  • Since iodine and selenium deficiency increase the impact on goitrogens on your thyroid, ask your practitioner to run tests for iodine and selenium deficiency, and supplement them if you are deficient.
  • Keep in mind that even when you reduce the goitrogenic potential through cooking, soy foods contain chemicals that have the ability to block absorption of thyroid hormone. Avoid overconsumption of soy foods, especially super-concentrated forms of soy, such as soy supplements.
  • SOURCE:https://www.healthcentral.com

After Surgery: Life with No Thyroid

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What life is like after your thyroid surgery — known as thyroidectomy — depends in part on the reason for and extent of your surgery.
Total thyroidectomy
You may have a total thyroidectomy — removal of your entire thyroid gland — for several reasons:

• To treat thyroid cancer • To remove a thyroid with multiple nodules, to remove an enlarged thyroid (goiter), or when nodules or a goiter are affecting your breathing and/or swallowing, or is visible and cosmetically unsightly • To treat hyperthyroidism when you can’t tolerate antithyroid drugs, aren’t responding to them, or won’t take them and radioactive iodine (RAI) is not an option, such as during pregnancy
Because your entire thyroid is removed in a total thyroidectomy, you become hypothyroid. As a result, you will require life-long thyroid hormone replacement medication — such as a levothyroxine drug like Synthroid or Levoxyl, or a natural desiccated thyroid (NDT) drug like Nature-throid or Armour — to replace your needed thyroid hormone.
Sub-total/partial thyroidectomy or lobectomy
A sub-total/partial thyroidectomy (removal of part of your thyroid) or lobectomy (removal of one side or lobe of your thyroid) is performed for several reasons:
• To remove a single thyroid nodule
• To remove part of the thyroid when you have some one-sided thyroid enlargement
• Less commonly, to remove a very small, non-aggressive thyroid cancer
In some cases, after a sub-total/partial thyroidectomy or lobectomy, your remaining thyroid tissue will be capable of producing enough thyroid hormone to prevent you from becoming hypothyroid. But the majority of patients do end up requiring thyroid hormone replacement medication over time.

After surgery: starting thyroid hormone replacement medication
Total thyroidectomy: If you have had a total thyroidectomy you will eventually end up taking thyroid hormone replacement medication. When will you typically start on this medication?
• If you had your total thyroidectomy to treat thyroid cancer, your doctor will evaluate the pathology, stage your cancer, and recommend a follow-up treatment plan. If radioactive iodine (RAI) is required to ablate any thyroid tissue remaining after surgery, you will not be started on your thyroid medication until that treatment is completed. • If you had a total thyroidectomy due to goiter or nodules and were not hyperthyroid prior to surgery, your doctor will likely start you on thyroid hormone replacement medication right after your surgery. • If you had a total thyroidectomy as a treatment for hyperthyroidism, your doctor will likely evaluate your thyroid levels frequently after surgery. Levels of circulating thyroid hormone can remain elevated for weeks after surgery, and treatment will begin once your levels have dropped to a point where it’s safe and necessary for you to take thyroid hormone medication.
Sub-total/partial thyroidectomy/lobectomy: If you had a sub-total/partial thyroidectomy or lobectomy, it is likely that you will eventually need thyroid hormone replacement medication. Doctors will typically allow for enough time to evaluate whether your remaining thyroid tissue is producing enough thyroid hormone. TSH — and possibly free T4 and Free T3 — will be tested to determine if you have become hypothyroid after surgery. If your levels fall outside the reference range, your doctor will prescribe a thyroid medication.
Note: In some cases, your doctor may not make it clear to you after surgery that you are at risk of becoming hypothyroid. If, after a sub-total/partial thyroidectomy or lobectomy you begin to notice hypothyroid symptoms, see your doctor right away to have thyroid testing performed. Common symptoms you might experience include fatigue, weight gain, depression, hair loss, bloating and puffiness, and constipation.
About thyroid hormone replacement medication
While your thyroid surgery may have been to treat cancer, goiter, nodules, or hyperthyroidism, going forward, you usually become hypothyroid. Your missing thyroid gland is unable to produce enough necessary thyroid hormone, and you will need to get that hormone via a prescription medication.
The most commonly prescribed thyroid hormone replacement medication is a synthetic version of the thyroid hormone known as thyroxine (T4). Known generically as levothyroxine — some common brand names are Synthroid, Levoxyl, and Tirosint — this category of thyroid drug is treatment preferred by conventional endocrinologists and physicians.
There is a synthetic version of the thyroid hormone triiodothyronine (T3) called liothyronine. The brand name in the United States is Cytomel. Liothyronine is also available by prescription in sustained-release formulations from compounding pharmacies. In some cases, liothyronine is prescribed along with levothyroxine, as part of T4/T3 combination therapy.
There is also a category of prescription thyroid hormone replacement drugs known as natural desiccated thyroid or NDT. The most well-known NDT drugs include Armour Thyroid and Nature-throid. These are drugs, produced from the dried thyroid glands of pigs, that natural forms of both the T4 and T3 hormones. T4/T3 combination therapy and NDT drugs are not commonly prescribed by conventional endocrinologists and practitioners but are increasingly popular with holistic and integrative physicians.
Starting your thyroid hormone medication
Typically, you will be prescribed an initial dose of thyroid hormone medication that is based on your body weight. You should be rechecked in six to 12 weeks after you start medication or change your dose to determine if additional adjustments need to be made to your dosage. Once your thyroid levels have stabilized at your physician’s target test levels, your doctor may wait longer periods — such as 3, 6, or 12 months — between follow-up checks.
A few pointers on taking your medication:
• Don’t forget to take your thyroid medication daily, ideally at the same time each day.
• Take your thyroid medication in the morning — or at bedtime — on an empty stomach, at least an hour before or after eating.
• Wait at least an hour after taking your thyroid medication before drinking coffee, including decaffeinated coffee.
Avoid taking foods and supplements high in calcium — such as calcium supplements, antacids, milk, and calcium-fortified juice — within four hours of taking your thyroid medication.
• Avoid taking iron supplements within four hours of taking your thyroid medication.
Your TSH target
If you had your thyroidectomy due to thyroid cancer, in some cases, your doctor will recommend that you take what’s known as a “suppressive” dose of thyroid hormone replacement. This means that your TSH should be kept either at the low end of the reference range or below the range, to help prevent a recurrence of your thyroid cancer.
If you did not have thyroid cancer, it’s likely that your physician will target a TSH level for you that falls within the laboratory reference range. Note that while the reference range at most labs runs from around 0.5 mIU/L to 5.0 mIU/L, many people on thyroid hormone replacement feel best when TSH is below 2.5 mIU/L.
Optimizing your thyroid treatment
While some physicians feel that hypothyroidism treatment is complete once your TSH is in the reference range, there are practitioners who recognize that safe relief of your symptoms — what is referred to as “optimization” — is the goal.
If you are taking levothyroxine, have a TSH in the reference range (or suppressed, if you had thyroid cancer), you may want to discuss other treatment options with your practitioner, including:
• Changing your dose to lower your TSH level. As noted, some practitioners feel that the target TSH level should be 2.5 mIU/L or less in order to relieve symptoms.
• Switching brands of levothyroxine. Synthroid, for example, contains two allergens: acacia and lactose. Other brands are free of those fillers. And the liquid, gel-cap Tirosint is designed for maximum absorption for people with allergies, digestive problems, and absorption issues.
• Changing to T4/T3 combination therapy, by adding a T3 drug such as liothyronine, Cytomel, or compounded, sustained-release T3.
• Switching to — or adding — a T4/T3 natural desiccated thyroid drug such as Nature-throid or Armour.
If you are interested in pursuing T3 or natural desiccated thyroid treatment, you may need to consult with an integrative or holistic physician, as conventional endocrinologists and physicians tend to limit hypothyroidism treatment to levothyroxine drugs.
What about goitrogenic foods and soy?
Some experts caution those with thyroid conditions to be careful about overconsuming raw goitrogenic foods. Goitrogens are foods — including cruciferous vegetables like kale, spinach, broccoli, and Brussels sprouts — that when eaten raw and in large quantities can slow down your thyroid gland.
After a thyroidectomy, however, you are safe to eat goitrogenic foods — raw or cooked — without concern for any impact on your thyroid function.
You should, however, be careful about overconsumption of soy foods. When overconsumed, soy can impair your ability to absorb your thyroid medication.

SOURCE:https://www.healthcentral.com/

Wednesday, November 8, 2017

Thyroid Nodules - Treatment Overview

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Your treatment will depend on how your thyroid nodule affects you. If your thyroid nodule is not cancerous (benign) and is not causing any problems, your doctor will watch the nodule closely before doing anything else. If your thyroid nodule is causing problems, you may need to take medicine or have surgery.

Antithyroid medicine and radioactive iodine can treat benign nodules that are causing your thyroid gland to make too many hormones (hyperthyroidism). For more information on hyperthyroidism, see the topic Hyperthyroidism.
Surgery is usually only necessary if your thyroid nodule is so large that it causes problems with breathing or swallowing or if your nodule is cancerous. After a cancerous nodule is surgically removed, you may get a treatment of radioactive iodine to destroy more thyroid tissue in that area. If you need to have your entire thyroid gland removed, you will need to take thyroid hormone medicine for the rest of your life.



Initial treatment

When you know you have a thyroid nodule, your treatment options include:
  • Observation. If your thyroid nodule is not cancerous, your doctor may choose to check it every 6 to 12 months for changes in size. Many noncancerous thyroid nodules stay the same size or shrink without treatment.
  • Surgery (thyroidectomy). Not all thyroid nodules need surgery. You will need to have surgery to remove part or all of your thyroid gland if:
    • Your nodule is cancerous or suspected to be cancerous.
    • Your nodule is so big that it makes it hard for you to breathe or swallow.
  • Radioactive iodineRadioactive iodine. Radioactive iodine may be used to destroy thyroid tissue if:
    • Your nodule is noncancerous but is making too much thyroid hormone, causing hyperthyroidism. If you have hyperthyroidism because of your nodule and you are pregnant, it is not a good idea to have radioactive iodine treatment. Your doctor may recommend surgery instead of radioactive iodine.
    • You have several nodules (multinodular goiter) and surgery is not a good idea because of other health problems you have. Radioactive iodine can shrink nodules that cause problems with breathing or swallowing, but your nodules may come back after treatment.

    Ongoing treatment

    If part or all of your thyroid gland needs to be surgically removed because of cancer, radioactive iodine may be used to destroy any thyroid tissue or cancer cells that remain after surgery.
    If you have a thyroid nodule:
    • Take any thyroid hormone medicine your doctor prescribes at the same time each day and do not miss a dose.
    • Follow your doctor's advice for getting your blood checked for thyroid hormone levels.
    • Call your doctor if you have symptoms of hyperthyroidism, such as feeling nervous, having a fast heartbeat, sweating more than usual, and losing weight. Sometimes, hyperthyroidism develops from taking thyroid hormone medicine or when a noncancerous nodule starts making too much thyroid hormone.
    • Call your doctor if you have symptoms of hypothyroidism, such as feeling tired, feeling cold when others do not, and gaining weight. Hypothyroidism can develop after you are treated with radioactive iodine or you have surgery.
    • Schedule regular checkups with your doctor. Even noncancerous nodules need to be looked at by your doctor on a regular basis.

    Treatment if the condition gets worse

    If your thyroid nodule gets bigger, your doctor may recommend another fine-needle aspiration to see whether the nodule has become cancerous. If your nodule has become cancerous or appears to be cancerous, your doctor will probably recommend surgery (thyroidectomy) to remove some or all of your thyroid gland. You may also need radioactive iodine.

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