Proteins are regarded as the body
building blocks. They are components of the various body parts. They are needed
for repair and growth of the body muscles. Protein powders are commonly used by
people doing workouts who are aiming to body build. The following are five ways
to help you get the best protein powder from the hundreds currently on the
market:
Stay away from hype
Most companies hype their health
supplements and this is the case with protein supplements. The products are
hyped with unrealistic promises and claims. You should never buy into the hype
of companies, which price their products beyond and above the reasonable pay. This
does not imply that their products do not work, but they are not worth that
cost being charged.
Casein, Isolate or Concentrate
There is a big debate about which
type of best protein is best to ingest. Concentrate is a very good source of
protein powder. In addition, it is absorbed at moderate pace. It is a good idea
to include it between the meals. Isolate, this type is absorbed rapidly and
should be used immediately after the workout. This helps avoid starving of the
muscle cells. On the other hand, casein has relatively longer digestion period
as compared to isolate and concentrate.
Pure and natural powders
It is important to note that the
quality of any product is far better than the quantity. It is a good idea to
look at the labels in deciding, which is the right powder. A good product
should not contain more than 10 ingredients. You should also go for a powder
that is made of natural ingredients.
Test of time
This is a very important factor in
choosing the protein powder. You need to know how long the product and the
manufacturer have been on the market. You should consider products, which have
been more than years and have received a positive feedback.
Mass gained
You should note that not all the
products are made equally. There are powders that will help you gain muscle
mass and usually include fats, carbs, and proteins.
0 comments:
Post a Comment